Nuggets from Brain Research
Wow! Thank you Sonia and so true.
And then I came across this wonderful note that Nithya Shanti has shared from Based on the work of Joe Dispenza in his book - “Evolve Your Brain: The Science of Changing Your Mind”
I thought I would share it with you.
Enjoy!
1) Decide who/what you want to be and create an ideal picture of that in your mind.
2) Allow the frontal lobe of your brain to fulfill its functions as your guide; the frontal lobe is so skillful that the only limitation on its ability to construct these models is your own skill at envisioning the ideal of yourself. The frontal lobe allows you to transcend the slow, linear process of evolution and to advance beyond the natural progression of adaptation.
3) Regularly rehearse the new attitudes and behaviors internally and externally, especially at bedtime.
4) Break your brain and body’s chemical addictions to negative thinking and feelings by stopping automatic negative thinking and feeling. Interrupt the flow of repetitive thoughts that occupy most of your waking moments.
5) Address your attitudes and discover what groups of thoughts that are clustered together in habitual sequence (i.e., attitudes) that you have to break free of.
6) Resolve to no longer revisit memories of your past and the associated attitudes that define you as a victim.
7) Stop blaming others for your problems.
Deny your familiar internal voice and external voices of other people that limit you.
9) Replace negative “priming” with positive priming, such as feeling appreciation and gratitude; mentally rehearsing your new role; taking breaks in routine (such as travel); changing negative perceptions to positive perceptions).
10) Break away from customary routines.
11) Get feedback from others on how you’re doing [as the "new person"].
12) Devote every spare minute to moving into the new life.
13) Become so involved in focusing on the present moment and on your intent that you completely lose
track of your body, time, and space. Nothing, then, will be real but your thoughts.
14) Seek out instruction to get to the next level.
15) Make the healing/changing process the most important thing in your life.
___________________
My path to reconnecting with the creator that I am has brought me to discover deep inner thoughts, the ones I didn’t even hear before. I know we create our future as we live. I know that everything outside is a mirror of inside. But everything is a lot…
So I heard thoughts I didn’t like, thoughts I wanted to change, limiting thoughts, judging thoughts… For me, changing this internal deep dialogue was a lot easier to say than do. The more I wanted to change these thoughts, the bigger they’d get. I have to feel it before thinking it, everything comes from my heart first. My mind was not helping. This was a challenge.
When I discovered Self-I-dentity through Ho’oponopono with Dr Hew Len, my heart was singing! From now on, each thought I wish to change, I know how: I simply replace it by LOVE. I am not controlling nor suppressing, I am cleaning and transmuting.
I love you, I am sorry, Please forgive me, Thank you.
The more I do this, the more I feel connected to the Divine in me, to the REAL me! And this is the Creator from which I wish to create my life!
With Love,
Jacinthe